Where does the brain end and the body begin? there is no exact defining point, and so we should embrace mental health as entwined with physical health, but the medical system tends to compartmentalize the two separately.
Welcome….I am writing to you in the hope that you may find interest, advice or hope from my discoveries found along the road to health and wellness. There are a few weighty finds, some worth their weight in gold in fact.
I have managed, through years of research and networking, to turn round my health and this blog is here for those of you with similar experiences, to stand as testament that it IS possible. It is a work in progress, but with dedication and commitment, you can too return to a wonderful state of wellness. We all need support in reaching our optimal health, but what many of us lack is the belief that we can also take our health into our own hands, take responsibility for the wonderful vehicle for the soul that have been blessed with; our very own magnificent body.
First I want to go right back and tell you a little bit about my health story….